M2BH DUATHLON

11 km Bike + 5 km Run + 11 km Bike, total distance 27 km. Dat's tough man!. Without any proper training, cuma berharap boleh complete semua stages within 2 hours. If can do dat surely i'm not the last one who get to the finishing line. Hopefully lah. Jealous kat others colleague yang banyak masa untuk training tiap-tiap petang n weekend.

A few things nak setup semula Merida tu, ala XC race. Takkan nak bawak FS kot, jauh aku kena tinggal nanti. Sekadar memeriahkan majlis tapi tak mau tertinggal jauh sangat nanti. Anyway good luck to Zuraidi & Zafifi yang tak sabar nak naik podium tu..:)

Organized by M2BH n expectantly it’s will be nice enjoyable duathlon dis year!

More Info at http://malaccabikehash.tripod.com/